tumblr_l80fxxtxWV1qzzw7mo1_500 Há uns tempos fiz um post no meu primeiro dia de caminhadas. Nesse dia andei 20mns e tive de parar 3x. Ao 3º dia já fui dar uma volta maior e ao 4º repeti a volta sem parar. Tenho andado sempre desde aí. Ando umas 4 ou 5x por semana. Não é pêra doce porque chego a casa à hora do jantar, como uma sopa e lá vou eu. Quando me sento no sofá para ver um bocadinho de tv, já são 10 e tal e às 11 e picos já estou a cair para o lado porque acordo cedo. Qual não foi o meu espanto quando ontem pus o conta km a zeros e fui kilometrar o meu percurso da última semana….então não é que já faço 4.4Km quase todas as noites? Até comigo mesma fiquei surpreendida. Em vez dos 20mn, já faço 50mn e não faço mais porque aborreço-me. Mas mesmo assim acho que já é muito bom. Vou sempre em passo acelerado e nunca páro. Estou uma atleta feita! Ehehehe!

1.256 thoughts on “Improved Footing – viva EU!

  1. ana do 2esq: Se estiver com a neura, acho que não vou. Fico sem vontade.

    Toupeira: Sempre fui sozinha. A música dá muito alento!

    Caia: Só faz é bem

    Madeirense: Vejo imensa gente a passear com os ca~es e sem eles.

  2. Marta: Compreendo. Mas tu pagas para andar e eu não. Mas aqui há muito sitio para andar.

    Bruno Duarte: Vou continuar sim!

    Diogo F: Isso posto assim até assusta! Ehehehe!

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