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584 thoughts on “Então não é que esta coisa do “exercício” até é fixe?!

  1. Muitos parabéns!
    Nunca fui gorda, mas nos últimos anos ganhei uns 6 ou 7 quilos a mais do que o meu normal (chegaram a ser 12, nos piores momentos). Adoraria ter a tua força de vontade para perder a gordura localizada, mas infelizmente o Biggest Looser abre-me o apetite, em vez de me motivar a fazer exercício… Tenho uma alimentação à base de produtos muito saudáveis, mas o problema é a quantidade de fruta que como por dia. Uma amiga minha diz que só os orangotangos comem tanta fruta como eu! Eheheheh

  2. É uma questão de hábito. Não sendo gorda, tenho uns bons 8 ou 9 quilos a mais. Sou redonda, vá. Mas falta-me essa força de vontade… sem ela é difícil.

  3. 🙂 Fico muito feliz por ti Dora! Eu conheço-te, sei que és muito bonita e fora as questões de estética, o mais importante é a nossa saúde! E lá nisso, já notas grandes diferenças e daqui a uns anos, o teu coração vai agradecer-te muito! Boas praias 😉

  4. Ora aqui está um post e tanto 😉
    Fico contente por ti, por saber que estás a alcançar os teus objectivos.
    Eu sei bem o que é ter excesso de peso desde os meus 18 anos, mais coisa menos coisa, e sei o que custa mudar os nossos hábitos, mas fico feliz com este tipo de testemunho. Acredita que até motiva quem te rodeia.
    Parabéns pelos resultado e continua!
    Beijos

  5. malena: O click tem de se dar na tola. Sem o click, não vale a pena.

    Julie: Nestes casos não há muito a fazer. Ou vivemos infelizes, ou fazemos alguma coisa para mudar. Não digo que fosse infelizs, também não rebolava. Mas claro que me sinto melhor agora e melhor me sentirei daqui a uns meses.

    Toupeira: Obrigada, meu querido amiguinho ex-chubby. lol

    S: Redonda é pesar 60kgs. Isso não é nada.

    Pequena Lince: Bonita és tu! Quem diz é quem é! Ehehehehe. Obrigada, linda 🙂

  6. Salsa: Obrigada.

    Calipso: Ehehehehe! Agora sim, compreendo.

    Marta: Tenho mais duas amigas gordinhas. Uma só come merda e não mexe uma palha. Gosta de estar assim. A outra anda comigo no ginásio mas não fecha a boca…

  7. Epá… toda a minha força. A sério.

    Faz exercício, come saudável e mima-te muito. Pode demorar a ir ao sitio, e custar manter-se lá, mas o esforço compensa totalmente. 😉

    Abracinho**

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