Há uma semana e picos que dei uma “mudada”
nos meus exercícios físicos. O ano passado, em Janeiro, comecei a correr. Este
ano continuei a fazer o Cycling e o TRX mas juntei a musculação.
Há quem defenda que
quem é gordo ou tenha peso a mais, não deve fazer muita musculação ou se o faz
terá de ser com pouca carga e muitas repetições. Quem me subscreveu o treino
diz que isto é mais um daqueles mitos parvos, tal como dizerem que quem é gordo,
tem de ter cuidado com a musculação senão alarga.
Parece que aumentando
a carga, faz na mesma perder peso e ganhar massa muscular e que o resto são
tretas.
Eu tenho feito ambos
os planos (membros superiores e inferiores) e tenho gostado. É bom fazer algumas
mudanças e neste caso, como também não estou a ir para jovem, é uma coisa que
convém fazer.
Alguém quer opinar?

5.046 thoughts on “Musculando…

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