Há uma semana e picos que dei uma “mudada”
nos meus exercícios físicos. O ano passado, em Janeiro, comecei a correr. Este
ano continuei a fazer o Cycling e o TRX mas juntei a musculação.
Há quem defenda que
quem é gordo ou tenha peso a mais, não deve fazer muita musculação ou se o faz
terá de ser com pouca carga e muitas repetições. Quem me subscreveu o treino
diz que isto é mais um daqueles mitos parvos, tal como dizerem que quem é gordo,
tem de ter cuidado com a musculação senão alarga.
Parece que aumentando
a carga, faz na mesma perder peso e ganhar massa muscular e que o resto são
tretas.
Eu tenho feito ambos
os planos (membros superiores e inferiores) e tenho gostado. É bom fazer algumas
mudanças e neste caso, como também não estou a ir para jovem, é uma coisa que
convém fazer.
Alguém quer opinar?

194 thoughts on “Musculando…

    1. Olha que fui fechando mas não me apetece passar fome (eu sei eu sei que não é preciso) e nos últimos tempos opto por uma alimentação regrada mas que me dê prazer 😛

  1. Menos peso, mais repetições e a musculação passa a ser também um exercício cardio ao mesmo tempo que tonifica. Importante é a alimentação, para permitir que o músculo vá à "gordurinha" buscar o que precisa para crescer… numa situação de dieta como o corpo tem menos alimento o músculo come músculo porque o corpo te diz que precisa da gordurinha de reserva…

  2. Fine way of telling, and fastidious article to obtain facts on the
    topic of my presentation subject, which i am going to present in institution of higher education.

  3. Pingback: generic ventolin
  4. I simply want to mention I am beginner to blogging and site-building and certainly liked your website. More than likely I’m planning to bookmark your blog post . You certainly have superb articles. Thanks for sharing your website.

  5. There couple of interesting points over time in the following paragraphs but I do not determine if I see all of them center to heart. There’s some validity but Let me take hold opinion until I investigate it further. Excellent post , thanks and now we want more! Combined with FeedBurner at the same time

  6. With havin so much content and articles do you ever run into any problems of plagorism or copyright infringement? My website has a lot of completely unique content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the internet without my permission. Do you know any ways to help protect against content from being stolen? I’d really appreciate it.

  7. I do believe all of the ideas you have introduced to your post. They are very convincing and can certainly work. Nonetheless, the posts are very short for novices. May just you please lengthen them a little from next time? Thank you for the post.

  8. Hello there! This post could not be written any better! Reading through this post reminds me of my good old room mate! He always kept talking about this. I will forward this page to him. Pretty sure he will have a good read. Thanks for sharing!

  9. naturally like your web-site however you have to check the spelling on several of your posts. Many of them are rife with spelling issues and I to find it very bothersome to tell the reality nevertheless I will certainly come again again.

  10. Oh my goodness! Impressive article dude! Thank you, However I am having difficulties with your RSS. I don’t understand why I can’t join it. Is there anybody getting identical RSS problems? Anyone who knows the solution can you kindly respond? Thanks!!

  11. An intriguing conversation deserves comment. I believe that you need to write much more on this topic, it may not be a forbidden topic yet generally individuals are insufficient to speak on such topics. To the next. Cheers

  12. You’re so interesting! I don’t think I’ve read something like that before. So great to discover somebody with genuine thoughts on this subject. Really.. many thanks for starting this up. This site is one thing that is required on the internet, someone with a little originality.

  13. naturally like your web-site but you need to check the spelling on several of your posts. A number of them are rife with spelling issues and I find it very troublesome to tell the truth nevertheless I’ll definitely come back again.

  14. Howdy! I could have sworn I’ve visited this website before but after going through a few of the posts I realized it’s new to me. Regardless, I’m certainly pleased I found it and I’ll be book-marking it and checking back frequently!

  15. I just want to mention I am just very new to weblog and definitely enjoyed you’re website. Probably I’m likely to bookmark your blog . You certainly have fabulous writings. Thanks a lot for sharing with us your webpage.

  16. fantastic publish, very informative. I wonder why the other specialists of this sector don’t notice this. You must continue your writing. I am confident, you have a huge readers’ base already!

  17. This is the perfect webpage for anyone who would like to find out about this topic. You understand so much its almost hard to argue with you (not that I really would want to…HaHa). You certainly put a fresh spin on a topic which has been discussed for decades. Excellent stuff, just great.

  18. After I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get four emails with the exact same comment. Is there a means you can remove me from that service? Appreciate it.

  19. Omówienie Pompa dysfunkcji erekcji jest urządzeniem służącym do pomocy w osiągnięciu i utrzymaniu erekcji poprzez pobieranie krwi do penisa poprzez zasysanie powietrza. To nie jest lekarstwo na zaburzenia erekcji (ed), ale może pomóc zwiększyć twoją zdolność do współżycia seksualnego. To urządzenie jest czasami nazywane pompą penisa lub pompą próżniową. Jest to nieinwazyjna terapia, którą można stosować samodzielnie lub z innymi metodami leczenia ed lub doustnymi lekami.

  20. I really love your website.. Great colors & theme. Did you build this site yourself? Please reply back as I’m attempting to create my own blog and would like to learn where you got this from or exactly what the theme is named. Thank you!

  21. The next time I read a blog, I hope that it won’t fail me just as much as this one. I mean, I know it was my choice to read through, but I genuinely believed you would probably have something useful to say. All I hear is a bunch of crying about something you can fix if you weren’t too busy seeking attention.

  22. After looking at a handful of the blog articles on your site, I seriously like your technique of writing a blog. I book-marked it to my bookmark website list and will be checking back soon. Take a look at my website as well and tell me what you think.

  23. I’d like to thank you for the efforts you have put in penning this website. I really hope to see the same high-grade content from you in the future as well. In truth, your creative writing abilities has motivated me to get my very own site now 😉

  24. My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am nervous about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can import all my wordpress content into it? Any kind of help would be greatly appreciated!

  25. Youre so trendy! I do not suppose Ive read anything like this before. So wonderful to locate somebody with some initial thoughts on this subject. realy thanks for starting this up. this internet site is something that is required on the web, someone with a little creativity. useful work for bringing something brand-new to the net!

  26. Thank you, I’ve recently been looking for info about this subject for ages and yours is the greatest I have found out so far. But, what about the bottom line? Are you certain in regards to the source?

  27. An outstanding share! I have just forwarded this onto a friend who has been doing a little homework on this. And he actually ordered me breakfast due to the fact that I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this issue here on your blog.

  28. After I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the exact same comment. Perhaps there is a means you are able to remove me from that service? Many thanks.

  29. After I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive four emails with the exact same comment. Perhaps there is a way you are able to remove me from that service? Cheers.

  30. You made some really good points there. I looked on the internet for more information about the issue and found most individuals will go along with your views on this website.

  31. Thank you so much for providing individuals with an extraordinarily special possiblity to check tips from this web site. It is always so good and jam-packed with fun for me and my office peers to visit your website a minimum of 3 times a week to learn the newest guides you will have. And definitely, I am usually impressed for the astounding tricks served by you. Certain 4 ideas in this post are absolutely the most beneficial we have all had.

  32. I’ve been exploring for a little bit for any high-quality articles or weblog posts in this kind of house . Exploring in Yahoo I ultimately stumbled upon this site. Studying this info So i am glad to express that I’ve a very excellent uncanny feeling I discovered exactly what I needed. I most unquestionably will make sure to do not put out of your mind this site and give it a glance on a constant basis.

  33. Hello! I could have sworn I’ve visited your blog before but after browsing through many of the posts I realized it’s new to me. Nonetheless, I’m certainly pleased I came across it and I’ll be bookmarking it and checking back often!

  34. This is the perfect webpage for anybody who hopes to understand this topic. You realize a whole lot its almost hard to argue with you (not that I actually would want to…HaHa). You certainly put a brand new spin on a topic which has been discussed for years. Excellent stuff, just wonderful.

  35. I’m extremely pleased to uncover this site. I want to to thank you for your time for this particularly fantastic read!! I definitely really liked every little bit of it and I have you bookmarked to check out new things in your web site.

  36. Woah! I’m really enjoying the template/theme of this site. It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between usability and appearance. I must say you’ve done a fantastic job with this. Also, the blog loads super quick for me on Safari. Superb Blog!

  37. You have made some really good points there. I checked on the net to find out more about the issue and found most people will go along with your views on this website.

  38. Hello, There’s no doubt that your website may be having web browser compatibility problems. When I look at your site in Safari, it looks fine however, if opening in I.E., it has some overlapping issues. I just wanted to provide you with a quick heads up! Apart from that, excellent site.

  39. Pingback: sildenafil generic
  40. Pingback: buy tylenol
  41. May I simply just say what a comfort to find somebody that actually knows what they are talking about online. You certainly understand how to bring an issue to light and make it important. More people must read this and understand this side of the story. It’s surprising you aren’t more popular since you certainly have the gift.

  42. Aw, this was a really nice post. Spending some time and actual effort to generate a very good article… but what can I say… I hesitate a whole lot and don’t manage to get anything done.

  43. I got what you intend, appreciate it for posting .Woh I am delighted to find this website through google. “Don’t be afraid of opposition. Remember, a kite rises against not with the wind.” by Hamilton Mabie.

  44. An interesting discussion is worth comment. I think that it’s best to write extra on this subject, it might not be a taboo topic but usually people are not enough to talk on such topics. To the next. Cheers

  45. Oh my goodness! an incredible article dude. Thanks Nonetheless I am experiencing problem with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting equivalent rss drawback? Anyone who is aware of kindly respond. Thnkx

  46. Hey there! Would you mind if I share your blog with my zynga group? There’s a lot of people that I think would really appreciate your content. Please let me know. Cheers

  47. Having read this I believed it was very informative. I appreciate you taking the time and effort to put this informative article together. I once again find myself personally spending a significant amount of time both reading and leaving comments. But so what, it was still worthwhile.

  48. Woah! I’m really enjoying the template/theme of this blog. It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between user friendliness and visual appearance. I must say that you’ve done a great job with this. Also, the blog loads super quick for me on Safari. Superb Blog!

  49. I have recently started a web site, the information you offer on this website has helped me tremendously. Thank you for all of your time & work. “‘Tis our true policy to steer clear of permanent alliances with any portion of the foreign world.” by George Washington.

  50. Excellent blog you have here but I was wanting to know if you knew of any message boards that cover the same topics talked about here? I’d really like to be a part of group where I can get opinions from other experienced individuals that share the same interest. If you have any recommendations, please let me know. Bless you!

  51. I am only writing to make you understand of the superb discovery my wife’s child obtained checking your web page. She noticed lots of things, not to mention what it’s like to possess an amazing coaching spirit to let other people really easily master a variety of specialized matters. You really exceeded our own desires. I appreciate you for imparting these valuable, trusted, explanatory and also cool tips on this topic to Mary.

  52. I’m very pleased to discover this web site. I need to to thank you for ones time for this particularly fantastic read!! I definitely savored every part of it and I have you book-marked to check out new things in your site.

  53. Pingback: best ed medication
  54. I’m really impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the excellent quality writing, it is rare to see a great blog like this one today..

  55. I’m impressed, I have to admit. Seldom do I come across a blog that’s both equally educative and amusing, and let me tell you, you have hit the nail on the head. The issue is something which not enough folks are speaking intelligently about. I’m very happy I came across this in my search for something relating to this.

  56. I’m really impressed along with your writing skills as smartly as with the structure on your blog. Is this a paid subject or did you modify it your self? Anyway keep up the nice high quality writing, it’s uncommon to peer a great weblog like this one nowadays..

  57. It is the best time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I want to suggest you some interesting things or suggestions. Maybe you can write next articles referring to this article. I wish to read more things about it!|

  58. I carry on listening to the news speak about getting free online grant applications so I have been looking around for the best site to get one. Could you advise me please, where could i get some?

  59. You’re so awesome! I do not believe I have read through anything like that before. So good to discover another person with a few unique thoughts on this issue. Seriously.. thanks for starting this up. This site is one thing that’s needed on the web, someone with a bit of originality.

  60. I would like to thank you for the efforts you have put in writing this blog. I am hoping the same high-grade website post from you in the upcoming also. In fact your creative writing abilities has encouraged me to get my own site now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

  61. Good post. I learn something totally new and challenging on websites I stumbleupon on a daily basis. It’s always helpful to read articles from other writers and use a little something from their websites.

  62. I happen to be commenting to let you be aware of what a incredible encounter our child obtained checking the blog. She figured out many details, which include what it’s like to possess an excellent helping heart to make folks without difficulty know specified tricky things. You undoubtedly did more than people’s desires. I appreciate you for churning out the insightful, dependable, informative and even fun tips about this topic to Julie.

  63. Hi, I do think this is a great web site. I stumbledupon it 😉 I will return yet again since I saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  64. Can I simply just say what a comfort to discover somebody that really knows what they’re talking about over the internet. You definitely understand how to bring a problem to light and make it important. More people should look at this and understand this side of the story. It’s surprising you’re not more popular because you certainly have the gift.

  65. You’re so awesome! I do not believe I’ve read a single thing like that before. So wonderful to find another person with a few genuine thoughts on this subject matter. Really.. many thanks for starting this up. This website is one thing that is required on the web, someone with a little originality.

  66. Howdy very cool site!! Man .. Excellent .. Superb .. I will bookmark your website and take the feeds additionally…I’m happy to seek out numerous helpful information right here within the publish, we want develop extra strategies on this regard, thanks for sharing.

  67. Hello, I believe your website may be having browser compatibility issues. Whenever I take a look at your blog in Safari, it looks fine however, if opening in IE, it has some overlapping issues. I simply wanted to provide you with a quick heads up! Apart from that, excellent website!

  68. Having read this I believed it was rather informative. I appreciate you spending some time and energy to put this short article together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worthwhile.

  69. I blog often and I genuinely appreciate your content. This great article has truly peaked my interest. I am going to bookmark your website and keep checking for new details about once a week. I subscribed to your Feed as well.

  70. You’re so cool! I don’t suppose I’ve read something like that before. So good to discover another person with genuine thoughts on this issue. Seriously.. many thanks for starting this up. This web site is something that is needed on the internet, someone with some originality.

  71. certainly like your website however you have to check the spelling on several of your posts. Several of them are rife with spelling issues and I to find it very troublesome to tell the reality nevertheless I will definitely come back again.

  72. Pingback: cialis 20 mg
  73. Aw, this was an incredibly nice post. Finding the time and actual effort to generate a good article… but what can I say… I procrastinate a lot and don’t seem to get nearly anything done.

  74. I’m pretty pleased to find this great site. I need to to thank you for ones time just for this fantastic read!! I definitely liked every part of it and i also have you book-marked to see new stuff in your blog.

  75. Thank you for sharing superb informations. Your site is so cool. I’m impressed by the details that you¡¦ve on this blog. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found just the info I already searched all over the place and simply couldn’t come across. What a perfect website.

  76. My partner and I stumbled over here coming from a different page and thought I might as well check things out. I like what I see so now i am following you. Look forward to going over your web page for a second time.

  77. I’m commenting to let you be aware of what a useful discovery my child went through checking your blog. She picked up a lot of things, with the inclusion of what it is like to have an excellent giving mood to have the rest just understand some very confusing things. You truly did more than our desires. Many thanks for rendering the informative, safe, explanatory not to mention easy guidance on that topic to Julie.

Deixe uma resposta

O seu endereço de email não será publicado. Campos obrigatórios marcados com *